Primal Health Coaching

Our session will be

  • Collaborative

    Our sessions will be dedicated to assessing your current wellness and working together, creating a plan to integrate your health goals with the rest of your life.

  • Comprehensive

    Primal Health is about more than just changing your diet. It’s about overall health from sleep to movement as well. We gradually work to achieve full body wellness.

  • Informative

    Learn the why’s and science behind Primal practices and answer questions that arise. You will feel equipped with the knowledge to make different choices going forward.

How you’ll feel

“The sleep has been amazing”

-Andrew W.

“Sean’s program gave me a lifestyle change, not a fad crash diet course that was terrible for my health. I overall felt my best while working with him. Thank you Sean for giving me, me!”

-Anna S.

What you’ll get

  • Weekly 1-on-1 coaching sessions

  • Self study lessons on our IOS and Android compatible APP

  • Nutrition, Lifestyle , and exercise plans to help you reach your goals

  • Unlimited guidance and support via email, phone, or in-app text messaging

  • Helpful tools, tips, and tricks for navigating your unique obstacles